Solutions to breathlessness - in the water
Having focused on solutions - out of the water - to breathlessness, let's now focus on solutions to do in
Nicolas
1 September 2024
The articles written by
Nicolas
Solutions to breathlessness - out of the water
Please note: we are dealing here with problems of breathlessness or breathing difficulties in the “normal” context, i.e. without any pathological notion or consequences of illnesses. Of course, the following list
Nicolas
31 August 2024
Potential adaptations
It has been found that strong swimmers are not immediately out of breath when they get into the water. Logically, this means that it is not due to the water or
Nicolas
27 August 2024
The reptilian brain and outside conditions
Humans share the so-called “old brain” (more primitive, linked to reptilian strategies) with many other animals. The “reptilian” component
Nicolas
22 August 2024
The warm up
A well-executed warm-up should be complete, progressive and structured. It can include a general phase and one specific to the activity in question.
Nicolas
11 August 2024
Role of the diaphragm
When we talk about the organ of breath, we think first and foremost of the lungs, but there is another, lesser-known organ that's essential for breathing: the diaphragm.
Nicolas
8 August 2024
What is breathlessness?
Shortness of breath during exercice is a very common symptom that can be related to many situations, and will often require a consultation with your doctor to rule out a pathology (disease).
Nicolas
5 August 2024
Adaptation of the respiratory system during exercise
During exercise, a person expels 10 to 20 times more air per minute than at rest.
Nicolas
29 July 2024
Respiratory frequency data
Respiratory frequency is the number of breathing cycles per minute. A cycle is one inhalation followed by an exhalation.
Nicolas
19 July 2024
The principles of breathing
Breathing is one of the body's vital functions. Without breathing, there is no life. Without breathing, the muscles, brain, heart... cannot be oxygenated, and the body can no longer function.
Nicolas
16 July 2024