The articles

SWIMMING TIPS

How the times work in swimming

In swimming, it is sometimes hard to read (or decipher 😜) a workout. Juggling with abbreviations, times and set details can be arduous. On OpenSwim app,

Benjamin 26 June 2025

Understanding sets of a swimming workout

In swimming, almost all training sessions are organized the same way: a succession of series. Training very often begins with

Benjamin 23 June 2025

The Swimmer’s Key Pool Markers

Knowing how to use the visual markers in a pool is a real asset when it comes to improving your technique and structuring your training. When should you start your turn? When should you flip?

Benjamin 26 January 2025

Stretches: the traps and pitfalls to avoid [2/2]

Now that you know a little more about stretching and its benefits for the body, here you'll discover the pitfalls to avoid when stretching.

Nicolas 4 December 2024

Stretches : presentation [1/2]

Stretching: is it a good idea? Today, there are 2 quite opposing schools of thought when it comes to the necessity or usefulness of stretching alongside training.

Nicolas 2 December 2024

3 butterfly drills for better technique

This is the last article in our series devoted to swimming drills. After breaststroke, crawl and backstroke, today we're going to look at butterfly drills. Here again, there are many different ways to

Benjamin 24 October 2024

3 backstroke drills to improve your skills

After the freestyle and breaststroke, we are continuing our series of articles on stroke-specific training, today focusing on backstroke training.

Benjamin 14 October 2024

3 breaststroke drills to improve your technique

For those who love breaststroke and want to get better, this article is for you! It is essential to incorporate drills into your training, to continually work

Benjamin 4 October 2024