{"id":6590,"date":"2024-08-11T09:00:00","date_gmt":"2024-08-11T07:00:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=6590"},"modified":"2026-04-02T17:04:10","modified_gmt":"2026-04-02T15:04:10","slug":"echauffement","status":"publish","type":"post","link":"https:\/\/openswim.fr\/en\/echauffement\/","title":{"rendered":"The warm up"},"content":{"rendered":"
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Principle<\/h2>

A warm up has to be complete, progressive and structured<\/strong>. It may have a general phase and an activity-specific phase. For example, improve your coordination and movement control, reduce your reaction time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Goal<\/h2>

The aim of the warm-up is to prepare the body, mentally and physically, to perform a specific task. It increases body temperature, optimizes performance and reduces the risk of injury.<\/p>

It plays a vital role before starting a workout, by increasing the volume of blood flowing to the muscles, thus improving the supply of oxygen and energy substrates.
It also increases the point of physical and neurological activation. As a result, the body will be able to contract muscles more rapidly and improve the efficiency of the contraction-relaxation cycle of agonist-antagonist muscles during exercise.<\/p>

Finally, a warm-up helps to develop better elasticity in muscle tissue, giving you a better functional range of motion to perform an activity.<\/p>

Warming up also stimulates the sympathetic nervous system. The sympathetic nervous system<\/strong> increases heart rate, speeds up breathing while making it shallower, dilates the pupils and stimulates the metabolism. Conversely, the parasympathetic nervous system<\/strong> has a calming effect on the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This article is part of a series of articles about breathing and breathlessness. Visit here<\/a><\/span><\/strong> for other articles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Principe Un \u00e9chauffement bien r\u00e9alis\u00e9 doit \u00eatre complet, progressif, et structur\u00e9. Il peut comporter une phase g\u00e9n\u00e9rale et une phase sp\u00e9cifique \u00e0 l’activit\u00e9 pratiqu\u00e9e. Par exemple, une am\u00e9lioration des capacit\u00e9s de coordination motrice et de contr\u00f4le du mouvement et diminution du temps de r\u00e9action. Objectif L\u2019objectif de l\u2019\u00e9chauffement est de pr\u00e9parer le corps, mentalement et 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