{"id":6634,"date":"2024-08-27T17:00:00","date_gmt":"2024-08-27T15:00:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=6634"},"modified":"2026-04-08T22:03:40","modified_gmt":"2026-04-08T20:03:40","slug":"adaptations-possibles","status":"publish","type":"post","link":"https:\/\/openswim.fr\/en\/adaptations-possibles\/","title":{"rendered":"Potential adaptations"},"content":{"rendered":"
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The observation<\/h2>

It has been found that strong swimmers are not immediately out of breath when they get into the water. Logically, this means that it is not due to the water or the context that causes breathlessness, but other factors.<\/p>

Dans l’article pr\u00e9c\u00e9dent consacr\u00e9 au reptilian brain<\/a><\/span>, nous avons abord\u00e9 diff\u00e9rents facteurs pouvant causer du stress \u00e0 notre entr\u00e9e dans l’eau. Les raisons mentionn\u00e9es sont bien entendu non exhaustives. L’important, c’est surtout de s’attarder sur les\u00a0solutions correspondantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For example, excellent pool swimmers are often terrified by the idea of swimming in open water. Deprived of their usual habits, mainly visual, and with more uncertainty (are there algae, fish, catfish, jellyfish...), they have to adapt but face an unknown challenge.<\/p>

This frequently leads to a significant loss of resources, often assimilated to \u201clittle panic attacks\u201d. It's not uncommon to hear \u201cthe seaweed is dragging me down\u201d, \u201cthe seaweed is clinging to me and making me sink\u201d... all rather irrational and unfounded statements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Adaptations<\/h2>

The first necessary adaptations will therefore be simple and obvious, and will develop in several stages:<\/p>

  1. I go progressive and I do not rush.<\/li>
  2. Je commence par apprendre \u00e0 mieux respirer<\/a><\/span> sur terre avant de m\u2019am\u00e9liorer dans l\u2019eau<\/li>
  3. I cannot move on to the next step without validating the previous one<\/li>
  4. I go back to basics if needed<\/li>
  5. I don't prejudge my abilities<\/li>
  6. I don't compare myself to others (an Olympic swimmer might lead us to believe that swimming is easy, but it took him years to reach this level).<\/li>
  7. I do not want to rush things<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    This article is part of a series of articles about breathing and breathlessness. Visit here<\/a><\/span><\/strong> for other articles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Le constat Il est constat\u00e9 que les nageurs aguerris ne sont pas imm\u00e9diatement essouffl\u00e9s lorsqu\u2019ils se mettent \u00e0 l\u2019eau. Cela signifie de fa\u00e7on logique que ce n\u2019est pas l\u2019eau ni le contexte qui essouffle mais d\u2019autres facteurs. Dans l’article pr\u00e9c\u00e9dent consacr\u00e9 au cerveau reptilien, nous avons abord\u00e9 diff\u00e9rents facteurs pouvant causer du stress \u00e0 notre […]<\/p>\n","protected":false},"author":223498719,"featured_media":6635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"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