{"id":6655,"date":"2024-08-31T09:15:00","date_gmt":"2024-08-31T07:15:00","guid":{"rendered":"https:\/\/openswim.fr\/?p=6655"},"modified":"2026-04-08T22:04:26","modified_gmt":"2026-04-08T20:04:26","slug":"solutions-essoufflement-hors-de-leau","status":"publish","type":"post","link":"https:\/\/openswim.fr\/en\/solutions-essoufflement-hors-de-leau\/","title":{"rendered":"Solutions to breathlessness - out of the water"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6655\" class=\"elementor elementor-6655\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a8a826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a8a826\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b36abf\" data-id=\"5b36abf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7d3094 elementor-widget elementor-widget-text-editor\" data-id=\"b7d3094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Please note: we are dealing here with problems of breathlessness or breathing difficulties in the \u201cnormal\u201d context, i.e. without any pathological notion or consequences of illnesses.<\/p><p>Of course, the following list of solutions is neither exhaustive nor personalized, but it does provide food for thought and ideas on how to improve the situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7760b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7760b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25a62f8\" data-id=\"25a62f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06fb472 elementor-widget elementor-widget-heading\" data-id=\"06fb472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Out-of-water solutions to breathlessness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-983e6ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"983e6ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7613fa9\" data-id=\"7613fa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8a18fd elementor-widget elementor-widget-text-editor\" data-id=\"c8a18fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Stress management<\/h3><p>Stress is a determining factor in shortness of breath, without even needing to raise the metabolism. When I'm stressed, my heart rate speeds up, my breathing rate increases, my diaphragm contracts, my stomach hurts...<\/p><p>Pour apprendre \u00e0 lutter contre le stress , rien de tel que de ma\u00eetriser des techniques de respirations simples telles que la <a href=\"https:\/\/www.google.com\/search?q=coh%C3%A9rence+cardiaque&amp;oq=coh%C3%A9rence+cardiaque&amp;gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDIGCAEQRRhAMg0IAhAAGIMBGLEDGIAEMgcIAxAAGIAEMgcIBBAAGIAEMgcIBRAAGIAEMgYIBhBFGDwyBggHEEUYPNIBBzI2OWowajeoAgCwAgA&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">coh\u00e9rence cardiaque<\/a> ou la respiration carr\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a284f elementor-widget elementor-widget-image\" data-id=\"31a284f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"10759\" data-permalink=\"https:\/\/openswim.fr\/en\/solutions-essoufflement-hors-de-leau\/breathing-techniques\/\" data-orig-file=\"https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?fit=3500%2C3500&amp;ssl=1\" data-orig-size=\"3500,3500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Breathing techniques\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?fit=1024%2C1024&amp;ssl=1\" width=\"3500\" height=\"3500\" src=\"https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?fit=3500%2C3500&amp;ssl=1\" class=\"attachment-full size-full wp-image-10759\" alt=\"illustration de comment pratiquer la coh\u00e9rence cardiaque\" srcset=\"https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?w=3500&amp;ssl=1 3500w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/openswim.fr\/wp-content\/uploads\/2024\/08\/Breathing-techniques-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 3500px) 100vw, 3500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28549dc elementor-widget elementor-widget-text-editor\" data-id=\"28549dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Practicing cardiac coherence on a daily basis will enable you to relax and effectively reduce stress and its negative effects. Practice <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=dGJkzyKHKUE\" target=\"_blank\" rel=\"noopener\">cardiac coherence<\/a><\/span> minutes before swimming will allow you to \u201creset\u201d your inner tension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db4bc7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db4bc7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb0be2\" data-id=\"bcb0be2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95035e7 elementor-widget elementor-widget-text-editor\" data-id=\"95035e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Fear of water<\/h3>\n<p>Fear of water is a source of stress (see article on <a href=\"https:\/\/openswim.fr\/en\/le-cerveau-reptilien-et-conditions-exterieures\/\"><span style=\"color: #33cccc;\">reptilian brain<\/span><\/a>). This fear may come from past events, from stories we've heard, or simply from beliefs. It can also arise when conditions change (from a swimming pool to open water, changing weather conditions, more people...). Our reptilian brain doesn't like water, which it sees as a source of danger.<\/p>\n<p>How to fight it? You need to try to pacify your situation, and why not take a course to combat aquaphobia. You can also start swimming in favorable conditions, with few people around, plantar support (the ability to stand upright) and making gentle, gradual progress.<\/p>\n<p>Children are usually unaware of the dangers of water, and are therefore quite confident (sometimes too confident). Adults, on the other hand, are more complex, and learning to swim at a later stage often requires them to overcome their fears.<\/p>\n<p>It can sometimes take long sessions before you can put your mouth and face in the water, before you are willing to swim at great depths, before you can swim with people at your side, and then in a natural environment with wind, waves, currents, algae...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519aae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519aae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0ce629\" data-id=\"a0ce629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-198beea elementor-widget elementor-widget-text-editor\" data-id=\"198beea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Warm up properly to limit oxygen debt<\/h3><p>Warm-up is essential to allow the body to prepare itself for an intensity that can be progressively higher. Taking the time to start with simple, low-speed exercises is therefore essential to bring the systems (ventilatory, circulatory, nervous, muscular.....) up to temperature and be operational.<\/p><p>An effort that is too sudden and violent will immediately lead to a lack of oxygen in the exchanges that supply the muscles with the energy they need. Then, I run the risk of switching to an anaerobic type of effort (without oxygen) and soon find myself with a deficit to make up (find out more about <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vo2cycling.fr\/liste-articles\/98-parametres-test-deffort?start=9\" target=\"_blank\" rel=\"noopener\">the concept of oxygen debt<\/a><\/span>).<\/p><p>Remember that the more progressive and well-constructed the effort, the less deleterious the effects of oxygen debt will be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bccdb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bccdb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-183eaac\" data-id=\"183eaac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e23c972 elementor-widget elementor-widget-text-editor\" data-id=\"e23c972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Work on routines<\/h3><p>We have seen above a number of simple reasons that can lead to breathlessness.<\/p><p>It is vital to identify the factors that make me feel out of breath and to put in place strategies (or routines) to avoid finding myself in situations that are stressful or anxiety-provoking for my brain or my body.<\/p><p>Respecting few steps and implementing them systematically will enable me to limit stress and uncertainty, and thus limit breathlessness. However, it's impossible to limit breathlessness if I'm working at high or very high intensity. I will be able to limit or delay factors, but never make them disappear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-324e42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"324e42f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11698c4\" data-id=\"11698c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6947feb elementor-widget elementor-widget-text-editor\" data-id=\"6947feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this article, we have focused on solutions out of the water against breathlessness. In the next part of the article, we will look <a href=\"https:\/\/openswim.fr\/en\/solutions-essoufflement-dans-leau\/\"><span style=\"color: #33cccc;\">at solutions<\/span><\/a> to be done when we are in the water.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af9039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af9039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01e4721\" data-id=\"01e4721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e266d97 elementor-widget elementor-widget-spacer\" data-id=\"e266d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889288d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"889288d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fae9de elementor-widget elementor-widget-text-editor\" data-id=\"9fae9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This article is part of a series of articles about  breathing and breathlessness. Visit <strong><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/openswim.fr\/en\/essouffle-en-nageant\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/span><\/strong> for other articles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9cision utile\u00a0: nous abordons ici des probl\u00e8mes d\u2019essoufflements ou de difficult\u00e9s de respiration dans le cadre \u00ab\u00a0normal\u00a0\u00bb, c\u2019est-\u00e0-dire sans notion pathologique ou cons\u00e9quences de maladies. Bien entendu la liste des solutions n\u2019est ni exhaustive ni personnalis\u00e9e mais permet malgr\u00e9 tout d\u2019avoir des r\u00e9flexions et id\u00e9es pour am\u00e9liorer la situation. Des solutions \u00e0 l&rsquo;essoufflement hors de [&hellip;]<\/p>\n","protected":false},"author":223498719,"featured_media":6787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"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