The articles written by

Benjamin

What is VO₂ Max ?

VO₂ max is the maximum amount of oxygen your body can consume in a given time. In other words, it’s the volume of oxygen your muscles can use to produce energy through the aerobic system.

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What is Maximum Heart Rate (MHR)?

Heart rate (HR) is the number of times your heart beats in one minute, measured in beats per minute (bpm). Maximum heart rate (MHR) is the highest number of beats your body can reach when exercising at full effort.

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OpenSwim Virtual Badges

By using OpenSwim, you can earn virtual badges! They’re unlocked by completing different actions and exploring the app’s many features.

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The Benefits of Swimming

Depuis quelques années, nous assistons à un essor considérable de la pratique des sports d’endurance: course à pied, trail, cyclisme… des milliers de nouveaux sportifs se prennent de passion pour

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Create your workout on the app

On the app, you have access to over 950 different swimming workouts. From the workout list, use our filters to refine your search and find the perfect workout. The app also offers you

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New app version available

A new version of the application has just been released on the app stores! This version incorporates many design improvements, but not only, with the aim of

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