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Every person is different, and so are their sensations. Not everyone experiences heat and cold the same way. Every person is different, and so are their sensations. Not everyone experiences heat and cold the same way.
-7° at this temperature, salt water with a 10% concentration (10 g of salt per liter) freezes. –2°, this is when seawater starts to freeze (for the least salty seas).
Whenever you move—whether it’s standing up, walking, eating, or doing any kind of exercise—your body relies on an “engine”
VO₂ max is the maximum amount of oxygen your body can consume in a given time. In other words, it’s the volume of oxygen your muscles can use to produce energy through the aerobic system.
Heart rate (HR) is the number of times your heart beats in one minute, measured in beats per minute (bpm). Maximum heart rate (MHR) is the highest number of beats your body can reach when exercising at full effort.
With the growing popularity of endurance sports, particularly running, the term MAS is being used more and more. MAS stands for Maximum Aerobic Speed.
Depuis quelques années, nous assistons à un essor considérable de la pratique des sports d’endurance: course à pied, trail, cyclisme… des milliers de nouveaux sportifs se prennent de passion pour
How to get rid of a cramp? Unlike a muscular injury or a blow, a cramp cannot be treated with an ice pack or a cryogenic gun.
What is a cramp? A cramp is a temporary, painful involuntary contraction of a muscle. It is visible and palpable. It involves all or part of a single muscle
Whether you swim for fun or competitively, whether you've been swimming for 1 year or 15, have you ever thought about the history of your sport? Find out how