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Every person is different, and so are their sensations. Not everyone experiences heat and cold the same way. Every person is different, and so are their sensations. Not everyone experiences heat and cold the same way.
-7° at this temperature, salt water with a 10% concentration (10 g of salt per liter) freezes. –2°, this is when seawater starts to freeze (for the least salty seas).
Whenever you move—whether it’s standing up, walking, eating, or doing any kind of exercise—your body relies on an “engine”
A swim set—also known as interval training—is defined by several distinct and easily identifiable factors. These elements determine the specific goals and structure of the set.
Training in a pool prepares you physiologically and muscularly for open-water events. But races held in natural environments—where conditions can vary dramatically—
How to get rid of a cramp? Unlike a muscular injury or a blow, a cramp cannot be treated with an ice pack or a cryogenic gun.
What is a cramp? A cramp is a temporary, painful involuntary contraction of a muscle. It is visible and palpable. It involves all or part of a single muscle
What is a side stitch? An abdominal pain associated with exertion. This acute abdominal pain generally appears on the side of the body (frequently below the ribs, on the side of the stomach).
Now that you know a little more about stretching and its benefits for the body, here you'll discover the pitfalls to avoid when stretching.
Stretching: is it a good idea? Today, there are 2 quite opposing schools of thought when it comes to the necessity or usefulness of stretching alongside training.